9 tips from the Mental Health Foundation to help you cope with anxiety

This year’s Mental Health Awareness Week theme was Anxiety and finding ways to #HelpMyAnxiety.

Anxieties are emotions that can affect each and every one of us at some point in our lives. There are numerous factors that contribute to this. It may arise due to work-related pressures, academic demands, relationships, social situations, self-perception, or significant life changes.

If we don’t know how to handle our anxiety, it can escalate and affect us in our daily lives. Coping with anxiety can be a daunting task, but there are effective strategies available to help manage it.

For Mental Health Awareness Week 2023, The Mental Health Foundation shared 9 great tips for helping you cope with anxiety, you can scroll through them using the graphics below.

If you’re ever feeling like you need someone to speak to, please reach out! A full list of charities and hotlines can be found here.