Employee tips on looking after mental health | MHAW 2023
For MHAW2023, we asked the team to share some tips on how to take care of their mental health and how they cope with feelings of anxiety.
KAEFER, KAEFER UK & Ireland, KAEFER UK and Ireland, how to look after mental health, mental health tips, looking after mental health
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Our employee’s tips on taking care of mental health

Our employee’s tips on taking care of mental health

For Mental Health Awareness Week 2023, we asked the KAEFER UK & Ireland team to share some tips and advice on how to take care of their mental health and how they cope with feelings of anxiety. 

From tying salmon flies, joining social sports clubs, and cycling around the mountains to playing in a band, visiting the coast, and reaching out to friends, here are all of our employee’s contributions. Scroll through the carousel to see what they had to say!

If you’re ever feeling like you need someone to speak to, please reach out! A full list of charities and hotlines can be found here.